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    Sleep Basics: REM & NREM, Sleep Stages, Good Sleep Habits & More
    Sleep Basics: REM & NREM, Sleep Stages, Good Sleep Habits & More
    my.clevelandclinic.org
    Sleep affects your physical and mental health. Sleep stages include REM and non-REM sleep. Good sleep habits include going to bed at the same time and avoiding caffeine and alcohol late at night.
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    Course Units / UON
    @ZABBERTY/Course-Units
    Stuff we discover while discussing
    @ZABBERTY/Course-Units/Behavioural-science