Linkist

Zeke

@ZABBERTY

Course Units / UON

/@ZABBERTY/Course-Units

Stuff we discover while discussing

/@ZABBERTY/Course-Units/Behavioural-science

Sleep Basics: REM & NREM, Sleep Stages, Good Sleep Habits & More

my.clevelandclinic.org

Sleep affects your physical and mental health. Sleep stages include REM and non-REM sleep. Good sleep habits include going to bed at the same time and avoiding caffeine and alcohol late at night.