In her new memoir, ‘The Light We Carry,’ the former first lady shares her philosophy on the relationships we have with our partner, our family and ourselves. ‘You have to evolve with it,’ she says.

You don’t have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here’s how to start a fitness routine that you’ll actually stick to.

Are you a ‘Parisian perfectionist’? How about a ‘messy perfectionist’? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are.

Stuck between two conflicting desires and can’t seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called “My Two Conflicting Selves” to help people find a compromise. (This episode originally ran in October 17, 2022).

Networking expert Robbie Samuels explains why adapting the attitude of a croissant is more likely to create meaningful job connections — and shares ways to make networking feel more natural.

In this episode, we talk about who can be a mentor, how to structure the relationship, and how to have tricky conversations with your mentees. Also, how to make sure it’s not a one-sided relationship.

When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of ‘How to Change,’ explains how to get a behavior to stick.

Logan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damon Hoffman speaks with Ury about her book, How to Not Die Alone.

Being offended by something that someone did or said can be upsetting — but it doesn’t have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal.

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters.